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A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.Part of the international bestselling Color Me series, Color Me Calm and Color Me Stress-Free are guided coloring books designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up coloring templates, all designed to help you unplug and unwind at the end of each day.
| ISBN | 9781631062803 |
| Categories | Crafts and Hobbies, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Mucklow, Lacy |
| Publisher | RacePoint Publishing |
| Weight | 1.495 kg |
