Anatomy & 100 Stretching Exercises For Tennis

This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.

You’ll get:

88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch
12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing
Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved
Instructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more

These 100 stretches can help players and racket enthusiasts learn how to improve their form—and reach new performance heights—with every serve, volley, and passing shot.