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    Befriending Your Body: A Self-Compassionate Approach To Freeing Yourself From Disordered Eating

    Befriending Your Body: A Self-Compassionate Approach To Freeing Yourself From Disordered Eating

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    A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.

    Product Overview
    ISBN 9781611806083
    Categories Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
    Author(s) Ann Saffi Biasetti
    Publisher Shambhala
    Weight 0.23 kg