Disease Free: Proven Ways To Prevent Common Health Conditions (Hb)

Stop disease before it starts. Why get sick when you can stay well? Doctors estimate that at least 60 percent of chronic disease cases could be avoided entirely, and Disease Free shows you how. Detailed prevention plans for more than 90 conditions help you sidestep everything from heartburn to high blood pressure, colds to cancer. Plus discover the tasty seeds that can protect your hearing; how to stay illness free when your spouse gets flu; the weekly meal that could lower your risk of Alzheimer's up to 60 percent; how to cut your odds of developing colon cancer in half and the nighttime ritual that helps you avoid diabetes. *This book may have minor shelfwear*