Headspace Guide To A Mindful Pregnancy

A pregnancy book . . . from a former Buddhist monk.Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys.Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father, and teacher.

Product Overview
ISBN 9781444722222
Categories Family and Relationship, New Arrivals, Non-Fiction, Non-Fiction: Personal Development
Author(s) Andy Puddicombe
Publisher Hodder & Stoughton
Weight 0.215 kg