My Mindful Little One: Bedtime

The perfect picture book to share to bring a sense of calm and peacefulness
to bedtime.

Written by child psychologist and mindfulness expert Dr Bernadette
Carelse, this picture book introduces young children to the benefits
of mindfulness. Beautifully illustrated throughout, the practices
encourage your child to bring their awareness to the present
moment, to let go of the day, and to settle down for a good night's
sleep.