Rip It Up

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weigh * Stop smoking * Feel instantly younger

Product Overview
ISBN 9781447236856
Categories Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
Author(s) Richard Wiseman
Publisher Pan Books
Weight 0.325 kg