The Realage Makeover: Take Years Off Your Looks And Add Them To Your Life (Revised And Updated)

Millions of Americans are younger today than they were five years ago. How is this possible? And more important, how can you do it too? By following Dr. Michael Roizen's recommendations for turning back your biological clock. In The RealAge Makeover, Dr. Roizen draws on recent medical findings about the aging process and offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. More convincing that any statistics are the personal stories woven throughout - success stories from people who followed the RealAge program who became biologically younger and are living happier, healthier lives. Simple changes in you lifestyle add up to big rewards, and with The RealAge makeover you'll have more opportunity than ever to look, feel - and actually be - many years younger.