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Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
| ISBN | 9780553392609 |
| Categories | Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Random House |
| Publisher | Michelle Bridges |
| Weight | 0.71 kg |
