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If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time.
| ISBN | 9780241276945 |
| Categories | Health and Wellness, Hobbies Sale, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Louise Grime |
| Publisher | DK |
| Weight | 0.5 kg |
