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Thanks to this new program by best-selling self-help author Lucinda Bassett, it's possible to do a life-changing emotional makeover in only 21 days. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can't change what's happening around you . . . you CAN change what's happening inside of you, thanks to this empowering new solution.
ISBN | 9781402779886 |
Categories | New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help |
Author(s) | Lucinda Bassett |
Publisher | Sterling |
Weight | 0.51 kg |