The Gene Therapy Plan: Taking Control Of Your Genetic Destiny With Diet And Lifestyle

Can you change your genetic destiny? The answer, says Dr. Mitchell Gaynor, a renowned physician with decades of clinical experience, is emphatically yes. The expression of our genes is deeply affected by everything we eat and drink, by the way we move and the habits and patterns that govern our days. We cannot change the genes we are born with, but we can prevent and reverse disease with foods, supplements, and lifestyle choices that turn good genes on and bad genes off. Dr. Gaynor's revolutionary approach focuses on obesity, heart disease, diabetes, cancer, and aging to explain what we can do to keep our bodies on their natural paths toward healthy, balanced functioning. Today's most groundbreaking work n disease and wellness is happening at the intersection of traditional and integrative medicine, and among patients educating themselves in partnership with their doctors and health care providers. In The Gene Therapy Plan , Dr. Gaynor demonstrates where biology and behavior meet - at the cutting edge of what we know. He presents the science behind these ideas and provides easy-to-follow meal plans and recipes to help put them into practice. Empowering and informative, this meticulously researched book offers accessible prescriptions for transforming our health and well-being.