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A total fitness programme from power-walking expert Nina Barough
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
| ISBN | 9781405366397 |
| Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, PH New Arrivals, PH New Arrivals NF |
| Author(s) | Nina Barough |
| Publisher | Dorling Kindersley |
| Weight | 0.42 kg |
